Steps you can take
If you want to do everything you can to lower your breast cancer risk, limiting how much alcohol you drink makes sense. You may choose to stop drinking alcohol completely. But if you plan to continue drinking, try to have two or fewer alcoholic drinks per week.
For most of us, drinking is social. But cutting back on alcohol doesn’t mean cutting back on seeing your friends and family. If you’re not sure if you can go to an event and not have a drink, keep your health in mind. Remember that you’re keeping your risk of breast and other cancers as low as possible.
There are many great-tasting drink options that don’t involve alcohol. Mocktails — drinks that use all the ingredients of cocktails except for the alcohol — are available just about everywhere. Virgin Marys offer the healthy tomato juice of Bloody Marys without the vodka. Cosmo-Nots keep the healthy cranberry juice and eliminate the vodka. There are many online recipe sites that offer tips for making non-alcoholic drinks. The makers of non-alcoholic beer, wine, and champagne have improved the taste of their products and these, too, are widely available.
Here are some other ways to make your beverages festive:
- Freeze your favorite juice in an ice tray and use as ice cubes. This looks especially appealing in a pint glass of club soda or sparkling water.
- Get creative and make a dramatic mocktail using edible flowers preserved in syrup — you can eat the flower afterward.
- Put fresh organic raspberries or strawberries in the bottom of a champagne flute and top with sparkling water or ginger ale.
- Put chunks of fresh fruit on a drink stirrer and put into a glass of your favorite non-alcoholic beverage.
Read original article: http://www.breastcancer.org/risk/factors/alcohol