Foods that Prevent Colon Cancer

Colon cancer is one of the most common types of cancer that grows inside the large intestine and rectum.This cancer is also known as ‘the silent killer’ because cancer patients hardly notice any symptoms until the cancer reaches a stage where treatments have nearly no effect. Elderly patients with regular constipation and poor digestive functions are at a high risk of getting effected by this cancer as it favors aggregation of pathogens and toxins.

colon cancer

Although there are ways to fight and prevent this cancer, the best way is to avoid exposing your body to toxins such as alcohol and smoking, processed meat and MSGs. People eating a diet high in fiber and antioxidants are at a lower risk of developing this type of cancer. Here are some of the best foods for prevention of colon cancer.

1. BroccoliBroccoli in dish

Broccoli is known for its health benefits. This vegetable has anti-cancer properties and contains sulforaphane and diinodylmethane – two of the most powerful anti-cancer agents that you can find in any fruit or vegetable. These two agents can easily suppress tumor growth. Broccoli is also known for rich amounts of vitamin C, A and K, and dietary fiber.

2. Sweet Potatoes

 

NCI5_POTATO

Sweet potatoes are effective against constipation and bowels and therefore it is considered extremely good for colon cancer prevention. These potatoes are also rich in complex carbohydrates, dietary fiber, vitamins, antioxidants and minerals. Regular intake of sweet potatoes can improve digestion and reduce colon’s exposure to toxins. Additionally, sweet potatoes contain high amounts of phytosterols, which is extremely helpful compound for prevention of colon cancer.

3. Yogurt

yogurt

Eating yogurt each day is the best thing you can do for your intestinal health. The probiotic bacteria in yogurt balances your resident flora, and prevents the colonization of potential pathogens. Yogurt also accelerates your bowel movement, and those that are fortified with extra fiber are especially notable for promoting fast waste elimination. Yogurt is also the best source for easily absorbable calcium and vitamin D. Deficiency of these two nutrients can elevate your risk of colon cancer. The byproducts of yogurt digestion increase your colon acidity and create an inhibitory shield against polyps and tumor formation.

4. Tuna

tuna dish

Having enough selenium in your diet is critical to detoxification of your system and minimizing your risk of cell mutation. Tuna contains tremendous amount of selenium. A 3-ounce tuna fillet gives you nearly 60% RDI of selenium. Eating tuna also supplies you with significant amounts of essential omega-3 and omega-6 fatty acids. These good fats are not only important for your heart health, they are also important to cancer prevention.

Read original article: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/4-foods-that-prevent-colon-cancer.html

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